| FEATURES |
CORE more info |
PREMIUM more info |
PREMIUM PLUS more info |
| This Coaching Plan is designed for: |
Beginner and independent athletes looking for a quality-based and balanced program with a core level of coaching support. |
For athletes of all abilities who want a custom training plan and comprehensive quality-based coaching experience balanced with your life and training commitments. |
For athletes of all abilities who want the ultimate quality-based coaching experience in order to take their performance and life success to the next level. |
| Term/Cost |
4 mo. min; $175/mo.
12 months; $150/mo. |
4 mo. min; $275/mo.
12 months; $250/mo. |
4 mo. min; $375/mo.
12 months; $350/mo. |
| Set-up Fee |
$45 |
$65 |
$85 |
| Program Set-up Meeting |
One initial phone consultation to set goals, review history, and set up personalized program details |
One initial phone consultation to set goals, review history, and set up personalized program details |
One initial phone or in-person consultation to set goals, review history, and set up fully custom program details |
| Training Program |
Personalized program updated and reviewed monthly based on 4 week training blocks |
Personalized, detailed program updated and reviewed bi-weekly based on 4 week training blocks |
Personalized, custom program updated, reviewed and adjusted weekly based on 4 week training blocks |
| Training Program Format |
Your choice of using the Train Smart Online Training System (Training Peaks software) or the Train Smart Offline Training System (PDF and Spreadsheet tracking). |
Your choice of using the Train Smart Online Training System (Training Peaks software) or the Train Smart Offline Training System (PDF and Spreadsheet tracking). |
Your choice of using the Train Smart Online Training System (Training Peaks software) or the Train Smart Offline Training System (PDF and Spreadsheet tracking). |
| Train Smart Training, Racing and Nutrition Handbook |
You will receive the Train Smart Training, Racing and Nutrition Handbook in PDF format including helpful tips and considerations to guide your training |
You will receive the Train Smart Training, Racing and Nutrition Handbook in PDF format including helpful tips and considerations to guide your training |
You will receive the Train Smart Training, Racing and Nutrition Handbook in PDF format including helpful tips and considerations to guide your training |
| Phone Communication |
One monthly athlete initiated/scheduled call (or in-person for local athletes) to discuss progress and make adjustments |
Up to two monthly athlete initiated/scheduled calls (or in-person for local athletes) to discuss progress and make adjustments |
Up to four monthly (1 weekly) athlete initiated/scheduled calls (or in-person for local athletes) to discuss progress and make adjustments |
| Email Support |
One athlete initiated email weekly |
Up to three athlete initiated emails weekly |
Unlimited athlete initiated emails |
| Train Smart Coaching Forum |
Full Access |
Full Access |
Full Access |
| Personal Training |
N/A. May purchase additional personal training sessions. See Your Coach for details. |
Up to two visits or skill/technique sessions annually with your coach (travel expenses extra if applicable) |
Up to four visits or skill/technique sessions annually with your coach (travel expenses extra if applicable) |
| Cross Training |
Your coach will help you incorporate cross training including XC skiing, and other fitness and lifestyle promoting activities into your training program |
Your coach will help you incorporate cross training including XC skiing, and other fitness and lifestyle promoting activities into your training program |
Your coach will help you incorporate cross training including XC skiing, and other fitness and lifestyle promoting activities into your training program |
| Train Smart Member Benefits |
Receive member discounts on Train Smart clothing, training camps and products - coming soon! |
Receive member discounts on Train Smart clothing, training camps and products - coming soon! |
Receive member discounts on Train Smart clothing, training camps and products - coming soon! |
| Sign-Up Now |
12 month plan; $150/month*. |
12 months plan; $250/month* |
12 month plan; $350/month* |
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| Sign-Up Now |
4 month minimum plan; $175/month* |
4 month minimum plan; $275/month* |
4 month minimum plan; $375/month* |
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